Again, a light week. I would have added a third run on Saturday, but had to split town to attend a family reunion. Here’s the breakdown:

• Wednesday, July 23, 4.5 miles
• Thursday, July 24, 9 miles

Total: 13.5 miles. The 9-miler went well. It took just shy of 90 minutes, but I think the ol’ bod’s getting used to the stress of longer runs.

Tags: Running //